Tag: eating

Caledonia | Free Batter Sausage at Giovanni’s in Galway360

Watch the video to find out how to claim your FREE Batter Sausage Today!

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Make The Change We are what we eat… By Miguel MAZA

Make The Change We are what we eat… By Miguel MAZA   Yeah, I know… It’s a cliche. But, it’s true.  For most of us who have a slow metabolism, nutrition is very important for any goal we have in our life. If we want to keep ourselves sane, or if we want to live longer.  If we want to build muscle, lose fat or get stronger, nutrition or our diet, is essential. Many scientific research proves that the results we get after training are composed of 70% diet and 30% exercise.   Let’s say we make some replacements; for example, replace white bread for brown or whole grain bread. In […]